We hope you had a great festive season, enjoyed a relaxing holiday for those that had one, and that you are fresh and ready for the year ahead!

We hope that none of these "Worst health trends of 2011" featured in your life! Click here

So you''ve set your New Years resolutions, here is some good advice on how to make those resolutions a reality! Click here

And whilst we are on healthy new years’ resolutions, this is a fantastic video on the benefits of exercise, with already 1,300,000+ views already! We had this in our last month''s newsletter, but for those that haven''t seen it, Watch here

Well the first workshop went exceptionally well with all participants gaining something from the day and giving positive feedback. There could even be some aspiring marathoners in there!! 

The goal of these workshops is to teach correct running technique in order to avoid injury and make you a more efficient runner. The workshop will go for 1.5 hours and includes video analysis of your running technique and then some drills on how to correct it. Suitable for all levels of runners, anyone can attend even if they are not a patient at the clinic!  The workshops are held at Duncan McKinnon reserve, and the cost is $70 per person. 

Future dates for the workshops are:
- Saturday 28th January 1-2:30pm
- Saturday 18th February 1-2:30pm
- Saturday 17th March 1-2:30pm

There is currently one spot for the January workshop remaining, so get in quick as these workshops will fill up!

Alex our Remedial massage therapist is off to New York! He will be finishing on Friday 13th as he leaves to do modeling. We wish him all the best of luck and will be keeping an eye out for any billboards with his face on it!  Replacing Alex will be Tom Perkins, who is also a Myotherapist. Tom has been working as myotherapist for 6 years and has recently returned from working in Queensland. Tom used to work with Dr Luke at his previous clinic in Glen Iris. He will be doing Alex’s usual shifts of Tuesday and Fridays 2-7pm.  Welcome to the team Tom!

The clinic will be closed for Australia day on Thursday 26th January, and will reopen on Friday at 10:30am.

All the best in health

Chiropractic Solutions