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February 2012
Back to school!
With the kids starting back at school, here are some great articles to help keep them healthy!
1) We often get parents asking us about their child''''s school bags. Tips for back packs, click here
2) Kids get smarter by doing this one thing, click here to find out what this is!
Exercise of the month:
Your feet are your foundation, and if you don’t have proper support, then problems above can ensue (knee problems, hip pain, low back pain)! Most people don’t realize how weak our feet can become, especially if you wear shoes most of the time or have rigid orthotics. The reliance of your feet on these devices can create weakness in the small muscles of the feet. Here are some basic strengthening exercises to get you started. For further progressions, ask your Chiropractor!! Click here
Enhance running workshops:
The goal of these workshops is to teach correct running technique in order to avoid injury and make you a more efficient runner. The workshop will go for 1.5 hours and includes video analysis of your running technique and then some drills on how to correct it. Suitable for all levels of runners, anyone can attend even if they are not a patient at the clinic! The workshops are held at Duncan McKinnon reserve, Bentleigh East, the cost is $70 per person.
Upcoming dates:
18th February, 1-2:30pm
17th March, 1-2:30pm
21st April, 1-2:30pm
Contact the clinic to book your spot!
Clinic news:
Tom Perkins, our new Myotherapist, will now be working on Friday mornings between 10:30am and 1pm. This is in addition to Tuesday and Friday 2-7pm.
All the best in health
Chiropractic Solutions
   
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