A recent study by Dutch scientists at the Maastricht University Medical Center, Maastricht, Netherlands, showed that whey protein stimulates muscle protein synthesis towards muscle gain more effectively than casein.  Click here to read more.

Here is a good video explaining why we are so sick, and what a lot of people are doing wrong! Click here

Fight fat at night?? Here are some common health myths.

A recent study found Chiropractic care to help with dizziness, tinnitus and sinusitis! This study took 46 patients referred from a hospital suffering from dizziness, tinnitus and suspected sinusitis. Under Chiropractic care 87% of the subjects reported an average of 50-60% improvement in their symptoms, and also reduced the amount of sick leave taken!

Alex, our remedial massage therapist is back from his holiday in Europe, he had a fantastic break escaping the Melbourne winter for 5 weeks!

Dr Luke is also back fresh from his trip to Africa. He had an amazing time on safari in Kenya seeing all the beautiful wildlife, getting up close to the gorillas in Uganda, and then having a swim in Victoria falls! Check out our Facebook page soon for more photos, but here are some of Dr Luke's favourites!


Congratulations to the Melbourne Ice Hockey team who recently won the National Championships for the second year in a row. Chiropractic Solutions have been associated with the Melbourne Ice for the past 4 years. Also big congratulations to the Bayside Saints Superules football club, who won the South Zone premiership. Good luck to the Oakleigh Chargers, who are in the grand final of the TAC cup. Dr Luke has been working with the Chargers for the last 3 years and will be barracking hard for a win!